Bench Press
1 set of 5 @ 95 lbs.
3 sets of 3 @ 135 lbs.
6 sets of 3 @ 135 lbs. + 35 lbs. of chain
3 sets of 3 @ 135 lbs.
Tricep Pressdown
3 sets of 10 @ 50 lbs.
Bent Barbell Rows
3 sets of 10 @ 135 lbs.
Shrugs
3 sets of 10 @ 135 lbs.
I did a lot more reading and studying on the "Westside Barbell" way of training. I learned a great deal of things, and am going to try to incorporate many principles. Today was the first of many changes that I will make. According to the "WB" way, I have been overtraining in many ways, yet at the same time undertraining in many other ways.
Monday, July 9, 2007
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