More Suit Work

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.

Suit Work (Partials w/Belt)
1 set of 5 @ 295 lbs. w/o straps
1 set of 5 @ 345 lbs.
1 set of 3 @ 445 lbs.
1 set of 5 @ 395 lbs.

A New Stance on Things

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
2 sets of 5 @ 275 lbs. + belt

Good Morning (Wide Stance)*
1 set of 10 @ 135 lbs.
3 sets of 10 @ 185 lbs.
1 set of 10 @ 135 lbs.

* Taking a wide stance on Good Mornings will be something I will stick with for a while. I read in a post on EliteFTS.com that one guy hardly ever takes a close stance on them since he squats wide. I will be trying them for a while to see the benefits.

Light and Easy

Bench Press
1 set of 5 @ 90 lbs.
3 sets of 3 @ 90 lbs. + Mini Band

Close-Grip Bench Press
4 sets of 10 @ 90 lbs.

Sit Back - Relax?

Squat
1 set of 5 @ 135 lbs.
3 sets of 10 @ 225 lbs.

Decided to work on a little volume at the same time working on technique. Really working on sitting back in the bottom of the squat, putting more stress on the hamstrings and lower back. It worked!

Bench Press Board Work

Bench Press
1 set of 5 @ 135 lbs.
1 set of 3 @ 155 lbs.
1 set of 3 @ 185 lbs.
1 set of 3 @ 205 lbs. off 2 bd

Dumb-bell Flat Press
2 sets of 10 @ 30 lbs.

Dumb-bell Incline Press
2 sets of 10 @ 30 lbs.

Labor Day Labor

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
Squat Suit Work
1 set of 3 @ 225 lbs. w/o straps
1 set of 3 @ 295 lbs. w/straps - partial
1 set of 3 @ 345 lbs. w/straps - partial
1 set of 3 @ 415 lbs. w/straps+belt - partial*

Good Mornings
3 sets of 10 @ 135 lbs.

* Still working on trying to hit depth in suit. I am slowly trying to increase the weight without breaking form. Without a workout partner, I am a little cautious as to adding more and more weight.