"Light-Weight"

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 275 lbs.
1 set of 2 @ 325 lbs. + knee wraps

Bench Night

Bench Press
2 sets of 8 @ 135 lbs.
2 sets of 3 @ 185 lbs.

Close-Grip Bench Press
2 sets of 8 @ 135 lbs.
2 sets of 8 @ 90 lbs.

Tricep Pressdowns
3 sets of 10 @ 50 lbs.

It hurts SO good!

It has been a while, meaning months since being serious about wanting to compete again.

I think the bug is back, but am looking for motivation and encouragement to keep going.

Squat
1 set of 10 @ 135 lbs
1 set of 5 @ 185 lbs
1 set of 5 @ 225 lbs
3 sets of 3 @ 275 lbs

Good Mornings
3 sets of 10 @ 135 lbs

Shrugs
3 ses of 10 @ 135 lbs

Seated Rows
3 sets of 10 @ 120 lbs

Curls
3 sets of 10 @ 50 lbs