Great Squat Night + PR

Box Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 3 @ 275 lbs.
1 set of 3 @ 295 lbs. - PR
1 set of 1 @ 305 lbs. - PR

Power Clean
3 sets of 5 @ 155 lbs.

Pull-Up
3 sets of 8 @ BWT

Shrug
3 sets of 10 @ 155 lbs.

Leg Raises
3 sets of 20

Crunches
3 sets of 20

Saturday Night Bench Work

Bench Press
2 sets of 5 @ 135 lbs.
2 sets of 3 @ 185 lbs.
2 sets of 3 @ 225 lbs. off 2BD

Close-Grip Bench Press
3 sets of 10 @ 135 lbs.

Squat Night - A Little Light Workout

Squat
1 set of 10 @ 135 lbs.
1 set of 10 @ 185 lbs.
1 set of 10 @ 225 lbs.
3 sets of 5 @ 275 lbs.

Seated Row
3 sets of 10 @ 120 lbs.

Bench Night - New Strategy

Bench Press
2 sets of 10 @ 135 lbs.
3 sets of 5 @ 185 lbs.

Close-Grip Bench Press
5 sets of 8 @ 135 lbs.

Bent Rear Lateral
3 sets of 10 @ 20 lbs.

Side Lateral
3 sets of 10 @ 20 lbs.

Bench Work After The Break

Bench Press
2 sets of 5 @ 135 lbs.
5 sets of 3 @ 185 lbs.
3 sets of 2 @ 225 lbs. off 2bd

Close-Grip Bench Press
3 sets of 8 @ 135 lbs.

Rear Delt Raise
3 sets of 10 @ 20 lbs.

Overhead Dumb-Bell Press
3 sets of 10 @ 20 lbs.

Spider Hammer Curls
3 sets of 10 @ 20 lbs.

I'm Back! and Feeling Great

Box Squat
1 set of 5 @ 135 lbs.
3 sets of 3 @ 225 lbs.
3 sets of 3 @ 275 lbs.

Pull-Through
3 sets of 8 @ 120 lbs.

Power Clean
3 sets of 10 @ 135 lbs.

Seated Kroc Row
23 @ 120 lbs.

Sit-Ups
25 @ 25 lbs.