Squat Max Effort

Good Morning Squat
1 set of 10 @ 135 lbs.
1 set of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
2 sets of 5 @ 225 lbs.

Deadlift (conventional)
1 set of 5 @ 225 lbs.
1 set of 3 @ 295 lbs.
1 set of 1 @ 345 lbs.
1 set of 1 @ 365 lbs.
1 set of 1 @ 375 lbs.

Shrugs
3 sets of 10 @ 185 lbs.

Seated Rows
3 sets of 10 @ 120 lbs.

Standing Cable Crunches
1 set of 30 @ 70 lbs.