Monday, July 2, 2007

Hard Work is Paying Off

Bench Press
2 sets of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
6 sets of 2 @ 225 lbs.

JM Press
5 sets of 5 @ 95 lbs.

Overhead Press
3 sets of 8 @ 95 lbs.

It seams like all the hard work that I have been putting in is starting to pay off. I am proud of myself with the gains that I have been making. I only hope that the payoff at the next meet is well worth it.

Even while dieting down these few pounds, it doesn't seem that I have lost any strength but rather been getting stronger.

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