Bench Press
1 set of 8 @ 135 lbs.
1 set of 5 @ 135 lbs.
3 sets of 3 @ 195 lbs.
6 sets of 3 @ 195 lbs. + 30 lbs. chains
3 sets of 3 @ 195 lbs.
Close-Grip Bench Press
3 sets of 10 @ 135 lbs.
Bent Barbell Rows
3 sets of8 @ 135 lbs.
Monday, July 16, 2007
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