DE Bench Night

Bench Press
5 sets of 5 @ 135 lbs.
3 sets of 2 @ 135 lbs. + 20 lbs. of Chain
3 sets of 2 @ 135 lbs. + Mini Band

DE Squat Night

Squat
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
3 sets of 3 @ 225 lbs.
3 sets of 3 @ 225 lbs. + 30 lbs. of Chain
3 sets of 3 @ 225 lbs. + Light Band

Good Morning
3 sets of 8 @ 185 lbs.

Seated Rows
3 sets of 10 @ 120 lbs.

Note: As of tonight I have about 10 lbs. of weight to cut for weigh-ins.

ME Bench Work

Bench Press
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
2 sets of 3 @ 225 lbs.

Close-Grip Bench Press
3 sets of 5 @ 185 lbs.

Deadlift
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 275 lbs.
1 set of 5 @ 325 lbs.
1 set of 5 @ 355 lbs.

New PR Squat - ME Night

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 1 @ 275 lbs.
1 set of 1 @ 325 lbs. + Belt
1 set of 1 @ 345 lbs. + Belt
1 set of 1 @ 375 lbs. + Belt & Wraps

Deadlift
1 set of 5 @ 225 lbs.
1 set of 1 @ 275 lbs.
1 set of 1 @ 345 lbs.

Good ME Bench Work

Bench Press
2 sets of 5 @ 135 lbs.
3 sets of 3 @ 225 lbs.

Close-Grip Bench Press
3 sets of 10 @ 135 lbs.

Ab Work

Minimal DE Squat Night

Squat
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
5 sets of 2 @ 245 lbs.
5 sets of 2 @ 245 lbs. + 30 lbs. of chain
5 sets of 2 @ 245 lbs. + Light Band

PR! - ME Bench Night

Bench Press
2 sets of 5 @ 135 lbs.
1 set of 1 @ 235 lbs.
1 set of 1 @ 245 lbs.
3 sets of 3 @ 245 lbs. off 2BD

Lying Dumbell Tricep Extension
5 sets of 8 @ 30 lbs.

Seated Rows
3 sets of 10 @ 120 lbs.

ME Squat Stuff

Power Clean
1 set of 5 @ 135 lbs.
1 set of 1 (+ 4 partials) @ 185 lbs.
2 sets of 5 @ 155 lbs.
2 sets of 5 @ 165 lbs.

Good Morning Squat
3 sets of 8 @ 185 lbs.

DE Bench Day

Bench Press
3 sets of 3 @ 135 lbs.
3 sets of 3 @ 135 lbs. + 20 lbs. of chain
3 sets of 3 @ 135 lbs. + mini band
3 sets of 3 @ 135 lbs.

Decline Bench Press
3 sets of 3 @ 95 lbs.

Incline Bench Press
3 sets of 3 @ 95 lbs.

DE Squat

Squat
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
3 sets of 2 @ 225 lbs.
3 sets of 2 @ 225 lbs. + 30 lbs. of chain
3 sets of 2 @ 225 lbs. + Light Band
3 sets of 2 @ 225 lbs.

Pull-Throughs
3 sets of 10 @ 120 lbs.

Seated Rows
3 sets of 12 @ 120 lbs.

Bench Press ME night

Bench Press
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 3 @ 225 lbs.
1 set of 2 @ 235 lbs.
3 sets of 3 @ 245 lbs. off 2BD

Close-Grip Bench Press
3 sets of 8 @ 155 lbs.

Squat ME day

Power Clean
1 set of 5 @ 135 lbs.
1 set of 2 @ 185 lbs.
3 sets of 5 @ 155 lbs.

Good Morning Squat
3 set of 5 @ 225 lbs.

ME Squat - Short but SO sweet

Power Clean
1 set of 5 @ 135 lbs.
1 set of 3 @ 185 lbs.
*I will work more of these into my routine. I feel these are what my upper back is lacking in a bad way! By the way; I have never before tonight done a set of 3 @ 185 lbs., only singles. I am proud of myself.*

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 3 @ 275 lbs.
1 set of 3 @ 295 lbs.
1 set of 3 @ 295 lbs. + belt
1 set of 5 @ 295 lbs. + belt & wraps
1 set of 5 @ 325 lbs. + belt & wraps
*Already on a high from the power cleans, I decided to push it a little harder. I decided to load the bar to 325 lbs. and after the first rep it felt so light. So, what else but to go for a second, then a third, then a fourth, and then a FIFTH! Holy crap, I thought to myself. Standing there trying to realize what I had just done.

Good Morning Squats
2 sets of 8 @ 225 lbs.

As far as heavy squats go, I think I will take a short break from them. Instead, I think I will start ME days with Power Cleans and follow them with Good Morning Squats. I feel this will be a good combination to push my strength to the next level.