Squat
2 sets of 5 @ 135 lbs.
3 sets of 2 @ 245 lbs.
6 sets of 2 @ 245 lbs. + 30 lbs. of chain
3 sets of 2 @ 245 lbs.
Good Mornings
3 sets of 8 @ 185 lbs.
Seated Rows
3 sets of 10 @ 120 lbs.
skip to main |
skip to sidebar
Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
About Me
Upcoming NASA Meets
- ? ? ? ? ?
No comments:
Post a Comment