**NOTE: This post is from last night. My internet was down and was not able to post my workout. **
Squat
2 sets of 5 @ 135 lbs.
1 set of 3 @ 185 lbs.
3 sets of 2 @ 225 lbs.
6 sets of 2 @ 225 lbs. + 35 lbs. of chain
3 sets of 2 @ 225 lbs.
Good Morning
3 sets of 8 @ 185 lbs.
Thursday, July 19, 2007
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