Saturday, November 10, 2007

Meet Results

Squat
First Attempt - 275.5 lbs. (125 kg.) - FAIL (Depth)
Second Attempt - 275.5 lbs. (125 kg.) - GOOD
Third Attempt - 314 lbs. (142.5 kg.) - GOOD

Bench Press
First Attempt - 214.7 lbs. (97.5 kg.) - FAIL (Butt off bench)
Second Attempt - 231.2 lbs. (105 kg.) - FAIL (Butt off bench)
Third Attempt - 231.2 lbs. (105 kg.) - GOOD

Deadlift
First Attenpt - 341.5 lbs. (155 kg.) - GOOD
Second Attempt - 380.2 lbs. (172.5 kg.) - GOOD
Third Attempt - 391.2 lbs. (177.5 kg.) - FAIL (Hitched at knee)

Total
925.4 lbs. (420 kg.)

Result: FIRST PLACE in the Unequipped Powerlifting 181.75 Open Class

All these lifts would have been state records had I notified them at the time of the lift to have the proper number of certified judges.

Making Weight

Nov. 8
8:00PM 189.2 Hot bath soak
9:30PM 187.8

Nov. 9
5:00AM 185.6
11:30AM 184.2
12:15PM 182.6 Sauna Suit Jog & Steam Shower
2:20PM 181.2 Sauna Suit Jog & Steam Shower
6:00PM 181.0 WEIGH-IN
7:45PM 184.0 Dinner
8:30PM 185.0 Water Mixed w/ Gatorade
9:30PM 186.4 Water Mixed w/ Gatorade
10:00PM 187.0 Oatmeal

Nov. 10
5:30AM 187.0
7:00AM 188.4 Breakfast
9:00AM Time to lift!

Monday, November 5, 2007

Opening Triples - aka TEASER

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 3 @ 275 lbs.

Bench Press
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 3 @ 225 lbs.

Deadlift
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 275 lbs.
1 set of 3 @ 345 lbs.