Bench Press
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
6 sets of 2 @ 185 lbs. + 35 lbs. of chains
Close-Grip Bench Press
3 sets of 8 @ 155 lbs.
Seated Rows
5 sets of 10 @ 120 lbs.
Side Lateral
3 sets of 10 @ 20 lbs.
Front Lateral
3 sets of 10 @ 20 lbs.
Thursday, July 5, 2007
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