Speed Squat Night

Squat
2 sets of 5 @ 135 lbs. (warmup)
3 sets of 2 @ 205 lbs.
6 sets of 2 @ 205 lbs. + 35 lbs. of chain
3 sets of 2 @ 205 lbs.

Good Morning Squat *
3 sets of 8 @ 135 lbs.

Standing Ab Crunches **
3 sets of 20 @ 50 lbs.

* I read somewhere that these were a favorite with Louie Simmons and knew it was something that I should try. I definately felt them working like nothing else. I look forward to doing more of these in the future.

** I never do ab work, but also read that Louie said in order to have a strong squat you have to train abs. So, it is time to start working them.