Monday, July 23, 2007

Speed Bench Work

Bench Press
2 sets of 5 @ 135 lbs.
3 sets of 3 @ 185 lbs.
6 sets of 3 @ 185 lbs. + 30 lbs. of chain
3 sets of 3 @ 185 lbs.

Close-Grip Bench Press
5 sets of 8 @ 135 lbs.

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