Thursday, September 27, 2007

DE Bench Night

Back after a few days off.

Bench Press
1 set of 5 @ 95 lbs.
1 set of 5 @ 135 lbs.
3 sets of 3 @ 155 lbs.
6 sets of 3 @ 155 lbs. + 20 lbs. of chain
3 sets of 3 @ 95 lbs. + mini band

Incline Bench Press
3 set of 10 @ 95 lbs.

Decline Close-Grip Bench Press
5 sets of 10 @ 95 lbs.

Lat Pulldowns
3 sets of 10 @ 120 lbs.

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