Back after a few days off.
Bench Press
1 set of 5 @ 95 lbs.
1 set of 5 @ 135 lbs.
3 sets of 3 @ 155 lbs.
6 sets of 3 @ 155 lbs. + 20 lbs. of chain
3 sets of 3 @ 95 lbs. + mini band
Incline Bench Press
3 set of 10 @ 95 lbs.
Decline Close-Grip Bench Press
5 sets of 10 @ 95 lbs.
Lat Pulldowns
3 sets of 10 @ 120 lbs.
Thursday, September 27, 2007
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