Bench Press
1 set of 5 @ 135 lbs.
1 set of 3 @ 185 lbs.
1 set of 3 @ 205 lbs.
1 set of 1 @ 225 lbs.
1 set of 1 @ 235 lbs. off 1 bd
1 set of 1 @ 245 lbs. off 1 bd
Bent Rows
3 sets of 8 @ 135 lbs.
Tricep Pressdown
3 sets of 8 @ 70 lbs.
Lat Pulldown
3 sets of 8 @ 120 lbs.
Thursday, September 6, 2007
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