DE Squat Night

*This post is from last night. I forgot to post because I was a little busy afterward.*

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
3 sets of 2 @ 225 lbs.
6 sets of 2 @ 225 lbs. + 30 lbs. of chain
3 sets of 2 @ 225 lbs.

Seated Rows
3 sets of 10 @ 170 lbs.

Good Mornings
3 sets of 10 @ 135 lbs.