DE Bench Night

Bench Press
(First time with bands.)
2 sets of 5 @ 135 lbs.
3 sets of 3 @ 155 lbs.
6 sets of 3 @ 115 lbs. + mini band
3 sets of 3 @ 155 lbs.
*Mini Band = 90 lbs. of tension at top
40 lbs. of tension at bottom

Decline Bench Press
5 sets of 8 @ 155 lbs.

Tricep Pressdown
3 sets of 10 @ 70 lbs.

Seated Rows
3 sets of 10 @ 170 lbs.

Shrugs
3 sets of 10 @ 135 lbs.