Bench Press
2 sets of 5 @ 135 lbs.
1 set of 3 @ 185 lbs.
1 set of 2 @ 225 lbs.
1 set of 1 @ 245 lbs. off 1BD
1 set of 1 @ 260 lbs. off 2BD
1 set of 1 @ 275 lbs. off 3BD
3 sets of 5 @ 225 lbs. off 2BD
Close-Grip Bench Press
5 sets of 10 @ 135 lbs.
Bent Rows
5 sets of 10 @ 135 lbs.
Shrugs
3 sets of 10 @135 lbs.
Thursday, September 13, 2007
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