DE Bench Day

Bench Press
2 sets of 5 @ 135 lbs.
3 sets of 3 @ 155 lbs.
6 sets of 3 @ 155 lbs. + 20 lbs. of chain
3 sets of 3 @ 155 lbs.

Decline Bench Press
3 sets of 5 @ 185 lbs.

Seated Rows
5 sets of 8 @ 170 lbs.

Tricep Pressdown
5 sets of 8 @ 70 lbs.

Shrugs
3 sets of 8 @ 185 lbs.