Box Squat
2 sets of 5 @ 135 lbs.
2 sets of 3 @ 185 lbs.
2 sets of 3 @ 225 lbs.
2 sets of 3 @ 275 lbs.
2 sets of 3 @ 295 lbs. (New 3RM!)
Used belt on last set of 295 lbs.
Good Mornings
3 sets of 5 @ 225 lbs.
Pull Ups
2 sets of 6 @ BWT
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Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
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