Bench Press
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
2 sets of 5 @ 215 lbs. (New 5RM)
3 sets of 3 @ 195 lbs.
Close-Grip Bench Press
3 sets of 8 @ 155 lbs.
Pull-Ups
5 sets of 5 @ Bwt.
Shrugs
5 sets of 10 @ 155 lbs.
Seated Rows
3 sets of 6 @ 170 lbs.
Monday, June 25, 2007
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