Box Squats:
2 sets of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 275 lbs. w/belt
3 sets of 3 @ 275 lbs. + 38 lbs. of chain weight w/belt
Good Mornings:
1 set of 5 @ 135 lbs.
5 sets of 5 @ 185 lbs.
skip to main |
skip to sidebar
Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
About Me
Upcoming NASA Meets
- ? ? ? ? ?
No comments:
Post a Comment