Deadlift
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 295 lbs.
1 set of 3 @ 345 lbs.
3 sets of 1 @ 365 lbs.
Box Squat
1 set of 5 @ 135 lbs.
1 set of 3 @ 225 lbs.
1 set of 3 @ 225 lbs. + 38 lbs. of chain
5 sets of 3 @ 275 lbs. + 38 lbs. of chain
Used belt for the last 5 sets
Saturday, June 23, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment