Getting Used to Chains

Bench Press
1 set of 5 @ 95 lbs.
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 3 @ 205 lbs.
3 sets of 2 @ 205 lbs. + 35 lbs. of chain weight
(Wanted to do more sets, but my left wrist has been giving me fits for the last 3 days.)

JM Press
6 sets of 6 @ 65 lbs.
(This is only the second time ever doing these, but I will be working more with them.)

Pull-ups
3 sets of 6 @ bwt

Bent-over Barbell Rows
3 sets of 8 @ 135 lbs.

Shrugs
3 sets of 12 @ 135 lbs.