What a crappy workout! I wasn't able to do much, but I had to do something. All I got in was some bench work before the intensity of the pounding was too much to take.
2 sets of 5 @ 135 lbs.
1 set of 3 @ 185 lbs.
8 sets of 2 @ 185 lbs. + 38 lbs. of chain weight
After the third or fourth set with the chains was when the headache was really pounding. Rest time between sets was increased so I would not get sick.
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Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
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