Bench Press
2 sets of 5 @ 135 lbs.
1 set of 3 @ 185 lbs.
1 set of 2 @ 225 lbs. (New PR)
1 set of 2 @ 225 lbs. + 35 lbs. of chains (New PR)
(The last rep was VERY slow and tough to get.)
5 sets of 5 @ 185 lbs.
JM Presses
2 sets of 8 @ 65 lbs.
2 sets of 8 @ 75 lbs.
2 sets of 8 @ 85 lbs.
Thursday, June 21, 2007
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