Saturday, June 16, 2007

Friday Night Quickie

Box Squat
2 sets of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 275 lbs. (new 5RM PR)
1 set of 2 @ 295 lbs. (failed 3rd rep)

Deadlift
1 set of 3 @ 225 lbs.
1 set of 3 @ 275 lbs.
1 set of 3 @ 325 lbs.
1 set of 2 @ 365 lbs. (failed 3rd rep)
1 set of 10 @ 225 lbs.
The last set was done for "self-punishment" for the failed rep at 365 lbs.
Also held last rep as long as I could.

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