Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
3 sets of 2 @ 225 lbs.
6 sets of 2 @ 225 lbs. + 30 lbs. of chain
3 sets of 2 @ 225 lbs.
Romanian Deadlift
3 sets of 10 @ 135 lbs.
Low Cable Rows
3 sets of 8 @ 120 lbs.
Shrug
3 sets of 10 @ 135 lbs.
Ab Pulldowns
2 sets of 40 @ 50 lbs.
Tuesday, August 21, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment