Day of Vacation

That's right, I had a day of vacation today. However, I did make the most of it and worked out twice today.

Morning Workout

Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
3 sets of 2 @ 225 lbs.
6 sets of 2 @ 225 lbs. + 30 lbs. of chain
3 sets of 2 @ 225 lbs.

Good Morning
3 sets of 8 @ 185 lbs.

Evening Workout

Bench Press
2 sets of 5 @ 135 lbs.
1 set of 3 @ 185 lbs. off 2 bd
1 set of 3 @ 225 lbs. off 2 bd
1 set of 3 @ 235 lbs. off 2 bd
1 set of 1 @ 265 lbs. off 3 bd

Close-Grip Bench Press
2 sets of 6 @ 185 lbs.
1 set of 5 @ 185 lbs.

Dumb-Bell Rows
2 sets of 12 @ 50 lbs.