ME Bench Work

Bench Press
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 3 @ 185 lbs. off 2bd
1 set of 2 @ 225 lbs. off 2bd
1 set of 1 @ 235 lbs. off 2bd
1 set of 1 @ 245 lbs. off 2bd
1 set of 1 @ 255 lbs. off 2bd
(Burnout set: 1 set of 20 @ 135 lbs.)

Laying Tricep Dumb-Bell Extentions
3 sets of 6 @ 30 lbs.

Upright Dumb-Bell Rows
3 sets of 10 @ 30 lbs.

Face-Pulls
3 sets of 10 @ 50 lbs.

Tricep Pressdowns
3 sets of 10 @ 50 lbs.