Box Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 2 @ 225 lbs.
1 set of 2 @ 275 lbs.
1 set of 1 @ 295 lbs.
1 set of 1 @ 310 lbs.
1 set of 1 @ 315 lbs.
Ham Raise
4 sets of 15 @ BWT
Bent Rows
5 sets of 8 @ 135 lbs.
Seated Rows
3 sets of 12 @ 120 lbs.
Deadlift
1 set of 3 @ 225 lbs.
1 set of 3 @ 275 lbs.
3 sets of 3 @ 325 lbs.
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Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
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