Monday, August 27, 2007

Speed Bench Changes

Bench Press
I cut the weight used for this to try to increase the speed. The weight that I was using felt as if I was just lifting the weight and not really benefitting from the speed needed for the movement.
3 sets of 3 @ 135 lbs.
6 sets of 3 @ 135 lbs. + 20 lbs. of chain
3 sets of 3 @ 135 lbs.

Close-Grip Bench Press
3 sets of 8 @ 155 lbs.

Dumb-Bell Bench Press
3 sets of 12 @ 30 lbs.

Seated Rows
3 sets of 8 @ 170 lbs.

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