Bench Press
1 set of 8 @ 135 lbs.
1 set of 3 @ 185 lbs.
1 set of 3 @ 185 lbs. off 2bd
1 set of 3 @ 205 lbs. off 2bd
1 set of 3 @ 225 lbs. off 2bd
1 set of 1 @ 245 lbs. off 3bd
1 set of 1 @ 255 lbs. off 3 bd
Close-Grip Bench Press
1 set of 6 @ 185 lbs.
1 set of 5 @ 185 lbs.
1 set of 4 @ 185 lbs.
Bent-Over Barbell Rows
3 sets of 8 @ 135 lbs.
Shrugs
3 sets of 15 @ 135 lbs.
Side Laterals
2 sets of 8 @ 20 lbs.
Bent Laterals
2 sets of 8 @ 20 lbs.
Thursday, August 9, 2007
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