Bench Press
8 sets of 5 @ 135 lbs.
Pressdown superset w/Close-Grip Bench Press
3 sets of :
10 @ 50 lbs. w/ 10 @ 95
Tuesday, August 19, 2008
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Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
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