Speed Work - A Necessary Evil

Bench Press
1 set of 8 @ 90 lbs.
3 sets of 3 @ 135 lbs.
3 sets of 3 @ 90 lbs. + mini band*

Close-Grip Bench Press
6 sets of 5 @ 90 lbs.

* Since the mini bands are doubled over for the bench, they provide about 90 lbs. of tension at the top and about 40 lbs. of tension at the bottom.