Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 3 @ 275 lbs.
2 sets of 2 @ 325 lbs. + knee wraps
Deadlift
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 275 lbs.
1 set of 4 @ 325 lbs.
Tuesday, August 5, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment