Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
3 sets of 3 @ 225 lbs.
3 sets of 3 @ 225 lbs. + Light Band
Power Clean
3 sets of 5 @ 135 lbs.
This workout was inspired by the Olympics with the addition of the Power Clean. One other lift that I will be working on learning is the Snatch. Will start out with light weights and build from there.
Thursday, August 14, 2008
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