Squat
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
2 sets of 5 @ 225 lbs.
2 sets of 5 @ 275 lbs.
Snatch
3 sets of 5 @ 95 lbs.
Seated Rows w/"Up-Set"
1 set of 10 @ 120 lbs. - up-set to 1 set of 10 @ 170 lbs.
1 set of 10 @ 120 lbs. - up-set to 1 set of 10 @ 170 lbs.
Monday, August 18, 2008
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