Thursday, August 7, 2008

Grooving with the "Bands"

Squat
2 sets of 5 @ 135 lbs.
3 sets of 5 @ 135 lbs. + Light Band

Seated Rows
5 sets of 12 @ 120 lbs.

Ab Work

*Light Band provides about 70 lbs. of tension at the top of the squat.

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