Squat
2 sets of 5 @ 135 lbs.
3 sets of 5 @ 135 lbs. + Light Band
Seated Rows
5 sets of 12 @ 120 lbs.
Ab Work
*Light Band provides about 70 lbs. of tension at the top of the squat.
Thursday, August 7, 2008
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Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
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