Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
2 sets of 5 @ 275 lbs. + belt
Good Morning (Wide Stance)*
1 set of 10 @ 135 lbs.
3 sets of 10 @ 185 lbs.
1 set of 10 @ 135 lbs.
* Taking a wide stance on Good Mornings will be something I will stick with for a while. I read in a post on EliteFTS.com that one guy hardly ever takes a close stance on them since he squats wide. I will be trying them for a while to see the benefits.
Monday, September 8, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment