Bench Press
1 set of 5 @ 90 lbs.
3 sets of 3 @ 90 lbs. + Mini Band
Close-Grip Bench Press
4 sets of 10 @ 90 lbs.
Friday, September 5, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
About Me
Upcoming NASA Meets
- ? ? ? ? ?
No comments:
Post a Comment