Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
Squat Suit Work
1 set of 3 @ 225 lbs. w/o straps
1 set of 3 @ 295 lbs. w/straps - partial
1 set of 3 @ 345 lbs. w/straps - partial
1 set of 3 @ 415 lbs. w/straps+belt - partial*
Good Mornings
3 sets of 10 @ 135 lbs.
* Still working on trying to hit depth in suit. I am slowly trying to increase the weight without breaking form. Without a workout partner, I am a little cautious as to adding more and more weight.
Monday, September 1, 2008
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