Bench Press
1 set of 5 @ 135 lbs.
1 set of 3 @ 155 lbs.
1 set of 3 @ 185 lbs.
1 set of 3 @ 205 lbs. off 2 bd
Dumb-bell Flat Press
2 sets of 10 @ 30 lbs.
Dumb-bell Incline Press
2 sets of 10 @ 30 lbs.
Tuesday, September 2, 2008
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