Bench Press
2 sets of 5 @ 135 lbs.
1 set of 1 @ 235 lbs.
1 set of 1 @ 245 lbs.
3 sets of 3 @ 245 lbs. off 2BD
Lying Dumbell Tricep Extension
5 sets of 8 @ 30 lbs.
Seated Rows
3 sets of 10 @ 120 lbs.
Wednesday, October 17, 2007
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