Squat
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
3 sets of 3 @ 225 lbs.
3 sets of 3 @ 225 lbs. + 30 lbs. of Chain
3 sets of 3 @ 225 lbs. + Light Band
Good Morning
3 sets of 8 @ 185 lbs.
Seated Rows
3 sets of 10 @ 120 lbs.
Note: As of tonight I have about 10 lbs. of weight to cut for weigh-ins.
Tuesday, October 30, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment