Tuesday, October 30, 2007

DE Squat Night

Squat
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
3 sets of 3 @ 225 lbs.
3 sets of 3 @ 225 lbs. + 30 lbs. of Chain
3 sets of 3 @ 225 lbs. + Light Band

Good Morning
3 sets of 8 @ 185 lbs.

Seated Rows
3 sets of 10 @ 120 lbs.

Note: As of tonight I have about 10 lbs. of weight to cut for weigh-ins.

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