Bench Press
3 sets of 3 @ 135 lbs.
3 sets of 3 @ 135 lbs. + 20 lbs. of chain
3 sets of 3 @ 135 lbs. + mini band
3 sets of 3 @ 135 lbs.
Decline Bench Press
3 sets of 3 @ 95 lbs.
Incline Bench Press
3 sets of 3 @ 95 lbs.
Saturday, October 13, 2007
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