Saturday, October 13, 2007

DE Bench Day

Bench Press
3 sets of 3 @ 135 lbs.
3 sets of 3 @ 135 lbs. + 20 lbs. of chain
3 sets of 3 @ 135 lbs. + mini band
3 sets of 3 @ 135 lbs.

Decline Bench Press
3 sets of 3 @ 95 lbs.

Incline Bench Press
3 sets of 3 @ 95 lbs.

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