Bench Press
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
2 sets of 3 @ 225 lbs.
Close-Grip Bench Press
3 sets of 5 @ 185 lbs.
Deadlift
1 set of 5 @ 135 lbs.
1 set of 5 @ 225 lbs.
1 set of 5 @ 275 lbs.
1 set of 5 @ 325 lbs.
1 set of 5 @ 355 lbs.
Saturday, October 27, 2007
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