Squat
1 set of 10 @ 135 lbs.
1 set of 10 @ 185 lbs.
1 set of 10 @ 225 lbs.
3 sets of 5 @ 275 lbs.
Seated Row
3 sets of 10 @ 120 lbs.
Thursday, January 17, 2008
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Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things. Alma 26:12
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