Monday, January 21, 2008

Great Squat Night + PR

Box Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 3 @ 275 lbs.
1 set of 3 @ 295 lbs. - PR
1 set of 1 @ 305 lbs. - PR

Power Clean
3 sets of 5 @ 155 lbs.

Pull-Up
3 sets of 8 @ BWT

Shrug
3 sets of 10 @ 155 lbs.

Leg Raises
3 sets of 20

Crunches
3 sets of 20

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