Box Squat
1 set of 5 @ 135 lbs.
1 set of 5 @ 185 lbs.
1 set of 5 @ 225 lbs.
1 set of 3 @ 275 lbs.
1 set of 3 @ 295 lbs. - PR
1 set of 1 @ 305 lbs. - PR
Power Clean
3 sets of 5 @ 155 lbs.
Pull-Up
3 sets of 8 @ BWT
Shrug
3 sets of 10 @ 155 lbs.
Leg Raises
3 sets of 20
Crunches
3 sets of 20
Monday, January 21, 2008
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